What do you mean by mindful eating?
When was the last time you had a meal you remembered? A meal that stayed in your memory so deeply, you can still taste the flavours, the textures, the presentation come alive as you reminisce it? For most of us, this can bring back memories of family dinners, festivities, holidays, and the like. But think about it—isn’t it mildly concerning that the last memory you had of a great meal was such a long time ago? Surely the meals you have daily aren’t that…