Our Amaranth Roti is the perfect way to enjoy all of your favourite healthy ingredients together!
It is made with Amaranth, Flax seeds, Chia seeds, and Himalayan pink salt. This roti is grain-free and paleo-friendly. It’s also dusted with water chestnut flour and brushed with olive oil for a delicious flavour. Enjoy this roti as part of a vegan or grain-free meal, or just snack on it whenever you’re feeling hungry!
Ingredients List:
Amaranth, Filtered water, Psyllium husk, Flax seeds, Chia seeds, Himalayan pink salt and Olive oil.
*Macronutrient count:
*Macronutrient count per 8-inch Roti/40gms serving
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Nutrition Information
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Values
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|---|---|
| Calories Protein Fats Carbs Fibres Net Carbs |
75 2.2g 1.4g 13.6g 3.0g 10.6g |
Food Additives Used:
None
Sorted Amaranth Roti: The Perfect Fasting staple with a deep history in Indian culture
Product Description:
Experience the wholesome goodness of Sorted Amaranth Roti, where each pack contains five 40gms rotis made with amaranth as the core ingredient. Enriched with a high-fiber blend of flaxseed, chia seeds, and psyllium husk, and seasoned with Himalayan pink salt and olive oil, this roti boasts a mere 75 calories and just 10.6gms of carbs. In comparison, a typical wheat roti of the same size contains around 120 calories and approximately 28gms of carbs, showcasing the significant nutritional advantages of the Amaranth Roti. Furthermore, the Amaranth Roti offers 3gms of fiber, contributing to its appeal as a healthy and satiating choice.
Benefits of Sorted Amaranth Roti
The Sorted Amaranth Roti serves as an excellent low-carb, high-fiber replacement for traditional Indian rotis. Notably, it is entirely grain-free and gluten-free, making it suitable for individuals with gluten intolerances, such as Celiac disease. Amaranth, which is the core ingredient of the roti, is a nutritional powerhouse, packed with an impressive array of micro and macronutrients.
1. Essential Minerals: Amaranth is notably rich in essential minerals such as manganese, magnesium, phosphorus, iron, and copper. Manganese plays a crucial role in supporting bone health and enzyme function. Magnesium is essential for over 300 biochemical reactions in the body, including energy production and muscle function. Phosphorus is vital for bone and teeth health, and iron is essential for oxygen transport and energy production. Copper aids in iron absorption, collagen formation, and antioxidant defense.
2. Phenolic Acids: Amaranth is abundant in phenolic acids, which are powerful antioxidants. These compounds have been shown to neutralize harmful free radicals in the body, reducing oxidative stress and inflammation. Additionally, phenolic acids may offer protection against chronic diseases, such as heart disease and certain types of cancer.
3. Protein: Amaranth is an excellent source of plant-based protein. It contains all the essential amino acids, making it a complete protein source. For individuals following a vegetarian or vegan diet, incorporating amaranth into their meals can help meet their protein needs.
4. Dietary Fiber: The Sorted Amaranth Roti provides 3gms of dietary fiber per serving. Fiber is essential for digestive health, as it aids in regular bowel movements and promotes a healthy gut. Additionally, fiber helps control blood sugar levels and supports heart health by reducing cholesterol levels.
5. Low Glycemic Index: As a grain-free and low-carb option, the Amaranth Roti has a low glycemic index. Foods with a low glycemic index are digested slowly, leading to gradual increases in blood sugar levels. This characteristic makes the Amaranth Roti an excellent choice for individuals looking to manage their blood sugar levels effectively.
Usage and Applications:
The versatility of the Sorted Amaranth Roti extends beyond its nutritional value. Seamlessly replace traditional rotis made from wheat, corn, barley, or millets with this flavorful alternative. The nutty flavor of the Amaranth Roti complements fresh green and acidic salads, making it an ideal choice for wraps and rolls. Embrace India’s rich culinary heritage by incorporating the Sorted Amaranth Roti into your daily meals, and savor the delightful taste and texture with each bite.
The Sorted Amaranth Roti also presents an exciting opportunity for further culinary exploration. The roti’s consistency allows for easy baking, transforming it into delectable chips or crackers that pair wonderfully with yogurt-based dips, hummus, or other spreads. The addition of alternative cheeses like haloumi and feta, coupled with fresh greens like arugula and microgreens, creates a delightful flavor combination with the Amaranth Roti.
Taste and Texture:
Indulge in the subtle and nutty flavor of dry-roasted amaranth, accentuated by the roasting process before milling the seeds. The Amaranth Roti boasts a delightful moistness due to its high-fat content derived from the seeds and olive oil. As you bite into each thin roti, experience a satisfying texture that mirrors that of a traditional tortilla, making it an enjoyable culinary experience.
Packaging and Shelf Life:
To preserve its natural goodness, the Sorted Amaranth Roti contains no preservatives, necessitating frozen storage. Benefit from a generous shelf life of 6 months in the freezer, even after opening the pack. Each roti is thoughtfully separated by thin corn-starch-based sheets, facilitating the effortless removal of the desired quantity without the need to thaw the entire pack.
Conclusion:
Elevate your culinary experience with the Sorted Amaranth Roti, a nutritious, gluten-free delight that takes your meal to new heights. Packed with essential minerals, antioxidants, and dietary fiber, this grain-free option not only supports a healthy lifestyle but also embraces India’s rich cultural heritage. Savor the nutty flavor and delightful texture while indulging in a guilt-free culinary journey, knowing that each bite of the Amaranth Roti nourishes your body and soul. With its versatility and health benefits, the Sorted Amaranth Roti stands as a wholesome choice for both traditional and innovative culinary endeavors.
